The Tutoring Center, Macomb MI

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07/07/2021


Although it may seem hard to believe, it's common to see fits of stress and anxiety in children during the summer break, as these sentiments are often triggered by boredom. However, it's important to point out that childhood stress can be linked to health, well-being, and optimal brain function at any age. Thus, the need to teach your child to regulate their emotions is critical. Keep reading this post by The Tutoring Center, Macomb, to learn more about decreasing childhood stress.

Spot Signs of Stress on Time

Childhood stress can also affect the child's sleeping pattern, increasing the risk of insomnia and cause skin disorders, headaches, stomach aches, and sadness. Luckily, there are several ways to help reduce stress in children.

Ways to Overcome Childhood Stress

Deep Breaths

Meditation and breathwork can lift mood and lower blood pressure. Children who are old enough to count to four can practice a controlled breathing exercise to calm down and if you see signs of childhood stress in your children, ask them to stop what they are doing, sit down, and focus on breathing. Slowly count to four as they breathe in and out. They should continue for several minutes until the stress starts to wear off.

Let Them Join a Sports Team

Children who engage in physical activity regularly less prone to be subject to childhood stress. To reduce stress in children, make sure they get regular physical activities, whether it's sports, outdoor games with friends, or even twenty-minute walks a day. Involving them in these activities will be envigorating and add some spice to their daily routine during the summer.

Lastly, don't overlook your children's academic performance and prevent summer slide with tutoring in Macomb. Call (248) 318-1182 to get in touch with The Tutoring Center, Macomb, MIor pay a visit to their learning center to give your children a leg up before the new school year begins.

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